This morning I was waiting for the smell of coffee to brew in our house.  My husband and I take turns on making the coffee.  It is usually whoever wakes up first, makes the coffee.  Well, not today.  I read up on the addictions of caffeine as this message continues to come up in the readings.  I have heard that if you skip your coffee and get irritable, tired or a headache, then you are addicted to caffeine.  Crap!  That happened the next day for me and I blamed it on the weather.  Caffeine is the most commonly used stimulant.  Dr.’s even use it to treat for certain diagnoses.  

So no matter how good it smells or how awesome the cafe art – I am going to gradually cut down on my caffeine drip so I can avoid any of the nasty side affects.  Weaning off will also help me as I tend to yoyo back if I go cold turkey.  I think having a few odd coffees lately where I got severe headaches from just drinking them made me start to wonder what the heck was in that stuff besides the bean which I blogged about a couple of weeks ago.  Scary!

Ok, I am including a video today as dropping anything you crave cold turkey is not recommended  I am cutting down from several cups a day to only one cup a day which is about 200mg (I drink a big cup).  A normal cup of coffee is about 100 mg of caffeine.  Tea and sodas are typically around 40mg.

Here is a quick video about caffeine withdrawal – see report fromCNN’s Judy Fortin

Blessings and love,

Elizabeth 

Sunday – Tuesday:  Over the next few days the key is to stay positive.  Look at the world internally and externally and allow yourself to interpret the situations in your life at an optimum state.  Look only in the present moment and do your best to avoid worrying about the past or the future.  If you are a person who worries or tries to fix everyone’s problems, then is there anything in your life that is out of sorts?  If you look at the glass half full or even 3/4 of the way full, then you are more than likely creating good health or healthy choices in your life.  If you are struggling with finding good in your life, I would invite you begin with the little things.  Wake up and be grateful you have been blessed with another day to make a difference.  Find three words that are positive and work on using them in your vocabulary this week.  Pray.  I like the help of Archangel Raphael when it comes to taking action steps for health and we are definitely working on healthy words, actions and thoughts this week.  

Wednesday – Thursday:  The message we have heard several times and appears to be showing up loud and clear for the remainder of the week.  If you wish to change, you must take action.  If you are struggling with addictive behaviors, you are being guided to seek out a close friend or professional assistance to lead a chemical free life or a lifestyle of less addictive behaviors.  That can anything from coffee, to several sodas a day, to alcohol, drugs, shopping, inappropriate TV and videos.  The key is to boost your every and self esteem naturally. 

Friday – Saturday:  The last piece of the week is definitely related to something that is being used to artificially make you feel good.  It feels more like a caffeine kind of rush.  These toxins may be causing stress, anxiety, and shifting your natural state.  With anything that is artificial, you may feel less safe, connected or happy.  A way to release is to begin to ask for help – angels love to help us.  I am asking for my caffeine cravings to be eliminated.  I am going to continue my morning walking and will also do a massage every month to help me relax.  What are you going to do to eliminate the toxins in your life?

A big thank you to the angels this week for their guided Angel Reading and for protecting and guiding you.

Blessings and love,

Elizabeth

It is time to clean house.  Call upon Archangel Michael and Archangel Raphael to lift any fears and clear the energy.  If you are feeling tired or have been spending time consuming toxic substances or having toxic people in your life, it is time to cleanse yourself.  You can do this by asking your angels to come and clean away toxic, fear-based or negative energy.

This week I am traveling and have to laugh at myself as I wrote the blog on Sunday about watching out for those toxins and have not followed my own advice.  I will be doing a detox of the unhealthy food and drink choices I’ve consumed.  As for the emotional and negative thoughts and actions around me, I still faired well as I continued to think about things that made me happy.  I realized that the actions of others are a reflection of them and I am just observing.  It has made my life much easier. I do hope that most of you were able to miss this hiccup and stayed on track.  If you didn’t, join me in letting go of what no longer serves us.   The question is are you ready to dedicate your life to trusting in your unlimited and creative potential?

I truly enjoyed Mark Romero on my show yesterday and his music shifts your energy and can change the way you feel and think.  You can change.  You make a difference.  The question is do you?   If you missed our show, the iTunes versionwill be available next Wednesday.  In the meantime, visit his website at www.MarkRomeromusic.com/vip to sample some of his amazing work. 

I woke up this morning and was on the treadmill for a half an hour while balancing a bottle of water as I drank and rehydrated often.  I’ve been very good at doing exercise every morning regardless of the time change.  Something to consider is what task do you want to achieve this week.  Write it down and if you need to, write it down on sticky notes everywhere so you will be reminded of what you want to achieve.  

For just today, let go of the worry and fear and do something you love.  A whole new world of infinate possibilities is waiting in every situation.  Letting go will bring you clarity and will allow you to be in the present moment. 

Enjoy!

Blessings and love,

Elizabeth

The Twin Flame brings feelings that you never thought possible. Basically it was explained that we are all part of God or the Divine and that another soul was created to compliment us.  We do not meet this other twin soul until we have learned many lessons in life with love, loss, forgiveness, and other areas of healing.    

So the big question is – How do I know if I have met my “twin”?  Twin souls will know as there is an emotional bond which creates a deeper connection and understanding.  The love that you share with this other soul is not possessive but unconditional love.  Your heart will be so intense and time will stand still.  You love without expecting in return and the intensity, the longing and desire to be united.  Here are a few characteristics:  There is a special sacredness to your relationship that deepens into something you never felt before, you may have karma with your twin (from previous lives) that requires you to resolve forgiveness and unconditional love, your feelings for each other are spiritual, you do not compete with one another nor do you pretend to be other than who you really are, there is a great sense of meaning and purpose to the relationship/partnership.

We are healing and releasing.  If you have not found your twin flame – don’t worry.  Remember to  pray and ask your guardian angels to help clear your minds and  heart.  Release control.  Release any lack.  Allow yourself to learn the lessons you are intended to learn so that you may open to the opportunity of encountering your twin flame.  Ask tour angels to coordinate meeting this twin flame.  If you have met your twin flame, but they are not available, that is ok.  Know that if they are meant to be with your romantically or professionally, God will sort out the details. Just be open to receive and allow the love to flow.  Your soul exists in the present moment.  Manifest with the help of your angels. Enjoy this video from LIFEHOUSE

Until then, I am sending  blessings and love to each of you and your twin flames,

Elizabeth 

TWIN FLAMES

Sunday – Tuesday: This message was one to digest and open myself to hear.  Allow yourself to open to the infinite possibilities, as your twin flame is here to assist you in your journey.  There are a couple of things I think of when I hear twin flame.  I immediately go to the spiritual definition of a romantic relationship or partnership.  If you are in a relationship, here are a few twin flame characteristics:  The two of you have a strong urge to serve humanity in a deep and meaningful way, there are no barriers between the two of you as your relationship is open, your relationship is immediate, and when you look into each others eyes – there is no time.  The second thing I think of is the twin flame that is in heaven assisting you as an angel.  They are here to guide you from the other side with your life and that includes romance and finding a soul mate.  Tomorrow I will share more about Twin Flames.

Wednesday – Thursday:  It is time to clean house.  Call upon Archangel Michael and Archangel Raphael to lift any fears and clear the energy.  If you are feeling tired or have been spending time consuming toxic substances or having toxic people in your life, it is time to cleanse yourself.  You can do this by asking your angels to come and clean away toxic, fear-based or negative energy.  This is so interesting as I had a dream about that last night.  This week we are going to fill our bodies and spirits with light and balance.

Friday – Saturday: Later this week, I will help you connect with your power animal.  As we approach the weekend, we are being asked to connect with animals to help us with a situation in our lives.  The message can be physical or spiritual.  That means that if you have a pet, they may be here to help take care of you and your energy that you collect during the day. Make sure to take good care of your animals and if you don’t have pets, I will share more at the end of the week on spiritual power animals as well as physical

A big thank you to the angels this week for their guided Angel Reading and for protecting and guiding you.

Blessings and love,

Elizabeth

I have found that my spirit moves with music and creativity.  This week we have done some deep and difficult work.  Next week Mark Romero will be on my show, FROM THE HEART RADIO, Wednesday at 5pm EST and I would love for you to begin to experience his work so you can call in and ask him any questions or share your experience with the listeners.

Here is a little about Mark:

It’s been nearly 10 years since Mark walked away from a highly successful, multi-million dollar corporation to pursue his dream. Today, he is an internationally recognized and sought-after energy healer, guitarist, and teacher who has helped thousands of people  worldwide to experience instantaneous healings and shifts in their perceptions.

More and more people are experiencing exponential growth in inner peace, clarity, and focus simply by 
immersing themselves in his vibrant, rich rhythms that so beautifully sooth the soul and enrich the spirit.  But his music is so much more than just music. Through his transformational music, Mark channels higher frequencies of energy to assist humanity in  eliminating limiting thoughts, beliefs, and perceptions that are holding us back from the lives we truly desire.

A few years ago, a former top consultant to NASA discovered frequencies in his music; dreamscape rhythms that constantly shifted the listener’s energy, putting them into ta heightened physical state and higher levels of consciousness while balancing the body’s energies.

CEOs and top executives swear by his music as a tool to help them effectively deal with stress, remain  grounded, and expand the portals to more creativity.

Mark has worked with Dr. Bruce Lipton, Marianne Williamson, T. Harv Eker, Mark Victor Hansen, and The Dharma Foundation to name a few. Audiences have all positively received  his shows, which are an extremely unique combination of insight, live musical performance,  and colorful narrative. Please visit his Interviews page to listen to some of his shows: http://markromeromusic.com/interviews.

You may also want to visit this Music Demo page to watch a sample of 
Mark’s  music at play while muscle testing with a client at http://markromeromusic.com/228-2 or watch a video reel of Mark during a speaking engagement at http://markromeromusic.com/vibrational-success.

Sending you blessings and love,

Elizabeth 

There is a sensitivity , confusion and numbness with overwhelming physical sensations.  Are you struggling with emotions and feelings about someone?  Respect these feelings.  What is your body telling you?  Where do you feel the sensations?  

Sending you all prayers as this may be super exciting for some and painful for others.  Release and allow yourself to experience what is intended at this moment.

Love yourself and respect the amazing person you are!  As a society, we tend to look at the outside and not experience and express from the inside out.  When we are born, we are perfect and as babies – we know it!  We laugh, we suck our fingers and toes and don’t care who’s watching.  If we want food or need attention, everyone knows it and yet the baby is expressing in a way that is true and in the moment.  I found another video from Louise Hay that may assist with learning more about Self Love.     CLICK HERE

Blessings and love,
Elizabeth  

Today I want you take a moment to appreciate yourself.  We have be talking about letting go of the old ways as they are not working for us.  There are so many opportunities for us to be grateful.  If we are stuck in fear, as was mentioned yesterday, we attract fear and lack.  I know you are working so hard and want the miracles to occur in your life.  One woman that turned my life around is Louise Hay.  She speaks of affirmations and speaking positive words into our life.  If you want something, speak positively and if you speak in poverty or lack you will attract just that.  Slow down your mind and speak words of what you want to attract. 

“I really find that when we really accept and approve of ourselves exactly as we are, then everything in life works.  It is as if little miracles are everywhere. Our health improves, we attract more money, our relationships become more fulfilling, and we begin to express ourselves in creatively fulfilling ways.  All this seems to happen without our even trying.” Louise Hay

I will invite you to watch the following video.  It shares the message that has been shared – your thoughts, words and actions create your future.  It took me a while to get it, but when you do – miracles do happen. WATCH LOUISE HAY NOW

Stand in front of a mirror and say “I LOVE YOU”.  How does it feel to speak positive words about you?

Blessings and love,

Elizabeth  

Yes, this is a repeat of last week, which means we are being invited to really get this one down.  This message is about protecting yourself from harsh and fear based emotional energies. Most of our fears are emotion based and come from what we have come to learn throughout our lives.  As children, we are told not do or say something for fear that that scary something will or may happen to ourselves or others.  Parents, teachers, friends and our faith-based churches all communicate what is true from their belief system.  From such a small age we are taught we judgment and that we must compete for ranking.  There is this cloud of threat, worry and a perceived unavoidable circumstance that if we walk into the world, we will be engulfed and spit out as not being good enough. How many of you worry about future events? Your jobs? Finances?  Partner,  Spouse or family? What about controlling events in your life or others lives?  We are trained to be the best in school, at sports, our jobs, our relationships and anything that involves judgment. Remember what we think – we create! 

I am going to invite you to try something today.  See how many times you hear the word “SHOULD”.  If someone “should’s” on you they are saying you need to do something because it is their judgment that is saying you should.  Life is about flow and making choices.  Decide today how you want to participate in life.  Let go of the fears you have been introduced to and see what happens if you are not afraid.  I am not asking you to be reckless or cause harm to you or others.  I am inviting you to go within to your heart, your emotions and take a look around.  What do you see?  We are working on releasing  any thoughts, words or actions that have you tensing up, feeling scared, sick or like an emotional roller coaster from worry.  Remember we cannot control what others do.  Get back in touch with your heart and begin to love yourself unconditionally and judgment free.  You are perfect.  You are beautiful.  You are love.

I cried when I watched this the first time and I still cry when I watch this video.  WATCH THIS VIDEO NOW and think about it from a place of how others are quick to judge. Release your fears and allow your spirit to soar with all God has given you!  May you find your gift and share it with the world!

Reminder:  Susan Hunter will be on my show this afternoon to share 4Wholesness.  Listen in on WBLQ or via FROM THE HEART RADIO

Blessings and love,

Elizabeth

All around I am hearing about how someone is not listening or how desperate someone is to get another’s attention.  Feelings of hurt, resentment pain and anger.  Maybe you are feeling trapped, vulnerable, frightened or broken hearted.  My heart pours out to each of you who currently struggle with these feelings and emotions.  Release and do not “get even” but surrender the anger and pain in exchange for peace and love.  

Share your feelings and allow yourself to be heard.  It is the beginning of the healing process.  Be vulnerable and connect with what you are FEELING.  Listen, actively listen to what others say is if it is the most important thing you will hear all day.  So many people are walking around pointing their fingers in judgment or hiding their feelings, which in turns hurts them and others.  So many are used to just talking to talk, as they don’t feel heard.  Can you imagine what it feels like to stand in front of someone and just be able to stand and feel and hear them with no words spoken?  When we are present and practicing awareness, you will know who you want in your inner circle – those people who are “like” you.  

I invite you to transform and be like the butterfly – FREE!

I found a song by Krystal Meyers which you can LISTEN HERE or THIS VERSION with the words in English and Spanish. 

The lyrics to the song really fit today’s message of releasing and ask God and the angels to come and set your spirit free.  

Underneath this skin is a heart that’s bleeding
Underneath that heart I’m waiting, and praying
Can You really feel what I’m feeling?
‘Cause this world don’t ask, it takes it steal

And can You feel this heart it’s beating like a drum
It’s beating it’s calling out to You, will You come
And rain on this desert heart like only You can do?
Can you hear this soul is crying, my soul is crying
Calling out to You, will You come wash over me
Like only You can do, will You be my freedom?
Will You be my freedom?

When I am tempted to crawl back and hide my face
Will You wrap me up with love, truth and grace?
How’d I become the mess that I have made
I’m afraid to look you in the eye because of my shame

CHORUS

Will You be my freedom? Will You be my freedom?

How beautiful, yes it is
How wonderful to be set free

Can you hear this soul is crying, my soul is crying
Calling out to You, will You come wash over me
Like only You can do, will You be my freedom?
Will You be my freedom? Will You be my freedom?

You are my freedom 

Blessings and love,

Elizabeth