Yes, this is a repeat of last week, which means we are being invited to really get this one down. This message is about protecting yourself from harsh and fear based emotional energies. Most of our fears are emotion based and come from what we have come to learn throughout our lives. As children, we are told not do or say something for fear that that scary something will or may happen to ourselves or others. Parents, teachers, friends and our faith-based churches all communicate what is true from their belief system. From such a small age we are taught we judgment and that we must compete for ranking. There is this cloud of threat, worry and a perceived unavoidable circumstance that if we walk into the world, we will be engulfed and spit out as not being good enough. How many of you worry about future events? Your jobs? Finances? Partner, Spouse or family? What about controlling events in your life or others lives? We are trained to be the best in school, at sports, our jobs, our relationships and anything that involves judgment. Remember what we think – we create!
I am going to invite you to try something today. See how many times you hear the word “SHOULD”. If someone “should’s” on you they are saying you need to do something because it is their judgment that is saying you should. Life is about flow and making choices. Decide today how you want to participate in life. Let go of the fears you have been introduced to and see what happens if you are not afraid. I am not asking you to be reckless or cause harm to you or others. I am inviting you to go within to your heart, your emotions and take a look around. What do you see? We are working on releasing any thoughts, words or actions that have you tensing up, feeling scared, sick or like an emotional roller coaster from worry. Remember we cannot control what others do. Get back in touch with your heart and begin to love yourself unconditionally and judgment free. You are perfect. You are beautiful. You are love.
I cried when I watched this the first time and I still cry when I watch this video. WATCH THIS VIDEO NOW and think about it from a place of how others are quick to judge. Release your fears and allow your spirit to soar with all God has given you! May you find your gift and share it with the world!
Reminder: Susan Hunter will be on my show this afternoon to share 4Wholesness. Listen in on WBLQ or via FROM THE HEART RADIO
Blessings and love,
Elizabeth
All around I am hearing about how someone is not listening or how desperate someone is to get another’s attention. Feelings of hurt, resentment pain and anger. Maybe you are feeling trapped, vulnerable, frightened or broken hearted. My heart pours out to each of you who currently struggle with these feelings and emotions. Release and do not “get even” but surrender the anger and pain in exchange for peace and love.
Share your feelings and allow yourself to be heard. It is the beginning of the healing process. Be vulnerable and connect with what you are FEELING. Listen, actively listen to what others say is if it is the most important thing you will hear all day. So many people are walking around pointing their fingers in judgment or hiding their feelings, which in turns hurts them and others. So many are used to just talking to talk, as they don’t feel heard. Can you imagine what it feels like to stand in front of someone and just be able to stand and feel and hear them with no words spoken? When we are present and practicing awareness, you will know who you want in your inner circle – those people who are “like” you.
I invite you to transform and be like the butterfly – FREE!
I found a song by Krystal Meyers which you can LISTEN HERE or THIS VERSION with the words in English and Spanish.
The lyrics to the song really fit today’s message of releasing and ask God and the angels to come and set your spirit free.
Underneath this skin is a heart that’s bleeding
Underneath that heart I’m waiting, and praying
Can You really feel what I’m feeling?
‘Cause this world don’t ask, it takes it steal
And can You feel this heart it’s beating like a drum
It’s beating it’s calling out to You, will You come
And rain on this desert heart like only You can do?
Can you hear this soul is crying, my soul is crying
Calling out to You, will You come wash over me
Like only You can do, will You be my freedom?
Will You be my freedom?
When I am tempted to crawl back and hide my face
Will You wrap me up with love, truth and grace?
How’d I become the mess that I have made
I’m afraid to look you in the eye because of my shame
CHORUS
Will You be my freedom? Will You be my freedom?
How beautiful, yes it is
How wonderful to be set free
Can you hear this soul is crying, my soul is crying
Calling out to You, will You come wash over me
Like only You can do, will You be my freedom?
Will You be my freedom? Will You be my freedom?
You are my freedom
Blessings and love,
Elizabeth
Today I am going to invite you to really look at life a little differently. No matter how long and hard we try there are things that we are not intended to do. We are not here to “change” other people, solve their problems or control them or their behaviors. Surrender all those negative thoughts to allowing others to control you and you to control them. We are not trapped or stuck in the drama, we only think we are. God have us power to address life with peace and love.
If you find yourself in a circumstance where you powerless, you may be direct and assertive but not aggressive. You have choices and options,which create your journey as long as you take the first step. I know first hand how it feels to be victimized and hurt. I felt helpless and fearful. I am sharing that if you believe in yourself and know that God and your angels are here for you (our biggest cheerleaders), you will own your own power once again. We are to send compassion to those who offend us. It is the demonstration, not the force to “change” them.
Today, send peace, love and compassion to those in need. If you are finding it difficult here is a technique that works. If you find yourself getting upset with something someone for something that have done, take a deep breath (or as many as needed) to remove myself immediately from the situation. This allows us to step back and look at the situation as a third party. This takes time and practice so the sooner you start, the more this exercise will make sense.
Check out this video from Black Eyed Peas - WHERE IS THE LOVE?
Blessings and love,
Elizabeth
While I was in Florida last week, the message that repeated is exactly what repeats this week for each of you. So that means we all have a little releasing and embracing to do. I will work on giving more exercises this week and music to get that positive vibration back up. We are ending the month of April which is a month of creating foundation. May will bring progress and change. Making choices vs standing still will make your journey more interesting. When you make a choice, you make it – not someone else.
Sunday – Tuesday: As I logged into my computer this morning, the screen saver is pink roses. I love this sign as it is my sign to open my heart. In the next couple of days we are going to work with God and Archangel Michael to let go of what no longer serves us. It is time to let go of judgment and being afraid to move forward. Our purpose is to serve and bring peace as well as love unconditionally. That includes loving ourselves. Imagine a mother bird when it is time to release her babies. Sometimes they fly away and sometimes they fall. Caress your heart, hold it gently and trust. It is time to fly.
Wednesday – Thursday: Yes, this is a repeat of last week, which means we are being invited to really get this one down. This message is about protecting yourself from harsh and fear based energies. It is important not to inadvertently pick up other people’s energy and vibrations that leave you feeling tired, unfocused, and uncomfortable. I plan to add music clips this week as that raises my vibration. I am going to kick start this week with LOVE. Unconditional love for myself. When I get back in touch with my heart, I can love others and be an instrument of peace. Imagine dipping yourself in non-toxic Teflon coating where everything that does not serve – slides right off. I feel lighter already!
Friday – Saturday: There is a sensitivity , confusion and numbness with overwhelming physical sensations. Are you struggling with emotions and feelings about someone? Respect these feelings. What is your body telling you? Where do you feel the sensations? Is it in your lower body? I feel that we are working on what is called the Sacral Chakra. It is the color of orange and is located between our tailbones and belly button. Sending you all prayers as this may be super exciting for some and painful for others. Release and allow yourself to experience what is intended at this moment.
A big thank you to the angels this week for their guided Angel Reading and for protecting and guiding you.
Blessings and love,
Elizabeth
Today is my last day in the beautiful State of Florida. I have enjoyed my trip and have been blessed with the most amazing events. As mentioned earlier, I have to say that letting go is the hardest thing to do. Take a look at what has happened this week in your life. Any signs that may be leading you somewhere?
As you all know, I wake in prayer and give gratitude to God for all the blessings in my life. I also am grateful for all the experiences that I am blessed with. This trip has offered answers to my prayers. I did not realize how things were fitting together until I bought a book from Barnes and Nobel yesterday. Here is the series of events and I have yet to understand the connection. I was on the beach asking God for a sign. As my girlfriend and I are walking down the beach, I see a black rosary with beads in the form of roses wash up on the shore. I carry them and pack them up to take back to my friends house. Thanking God for the sign, I look up to heaven say – “I’m still confused.” Then I go to my favorite store, Chicos, and Kathleen helps me coordinate new outfits. As I shared the topic of my show this week, she said “Oh, you need to read this amazing book called Dilemma.” I had not heard of it, but wrote it down and figured I’d check it out when I get back to Denver. I went to Barnes and Nobel yesterday to get my children the Mr and Miss Happy books. In heading up to the register, I see Father Albert Cutie’s book – Dilemma. It was the only one and it was facing out, not the view of the binding of the book. I look at the cover and shook my head. I thought “thanks for the next clue”. God and my angels are always leaving me breadcrumbs to lead me to my answers. I bought the book and found in the first chapter an intersting fact that his family is also from Cuba. Small world. I will continue to follow the breadcrumbs and ask God for additional assistance and guidance. I will follow my heart and know that God has a purpose in this book for me. Stay tuned…
Today I invite you to look back on your week and think if anyone has offered you breadcrumbs. Are you listening? Are you taking action? There are no coincidental or accidental occurances. Focus on positive thoughts and you will be directed towards your hearts desire. Amazing how the masterpiece unfolds as it is just a reflection of your higher self. God is awesome!
Blessings and love,
Elizabeth
A photo of a cup of coffee. Esperanto: Taso de kafo. Français : Photo d'une tasse de caffé Español: Taza de café (Photo credit: Wikipedia)
How is your clearing going this week? Let go of any chemicals or processed foods that you are consuming right now. Your body is quite sensitive and you may be feeling more emotions than normal. I know that I drink alot of coffee and have really cut down on the sugar. I am one of those people who argued that there is water in coffee. So, needless to say, I am drinking more water and cutting down the caffeine. Many people have their crutch or vices they lean on. What is yours and does it really serve you?
It is time to detox of those mental, physical and emotional barriers in your body. Let go of those draining energies. I was reading through several articles this morning to see what the buzz is about. I am going to continue my research as I was shocked at what chemicals and toxins are in coffee. Maybe I turned a blind eye, but now I consider myself informed. I stared at my cup of coffee this morning and said – “really, you are trying to poison me?” Check out toxins in coffee and your favorite food or beverage on the internet. You may be surprised out how much your liver and kidneys are working to get rid of it!
As with anything I share, take what resonnates and let the rest go. This information applies if you have a person in your life that is toxic with their thoughts, words or actions. Consider clearing that part of your life. Know that you are smart enough, healthy enough and have endless amounts of what ever it is you need to get through the day!
Blessings and love,
Elizabeth
Have you ever felt like you were hanging in there or slowly floating away? Do you feel stuck and slowly sinking into the sand? Did you reach the fork in the road and are not sure which way to turn? Are you waiting for someone else to make the decision for you?
Today the angels are reminding us to ASK for what it is that we desire. Remember our thoughts, words and actions create what it is we desire. So the question to ask yourself is, “what do I want?” I can tell you that it is so much easier for me to say “God, can you just make the decision for me so that I don’t have to?” I don’t want to have to choose between letting go and holding on to something. It is so uncomfortable. Do you ever find yourself asking a question or just hoping someone else could make that decision easy for me? Sometimes it is up to us to make a choice. That is what creates the journey. Let go of your fears and take charge. Step out of the situation and look at it as a third person observing. What would you do then? Focus on the destiation and what you want in life. Steer your ship in the way that you want to travel. It is time to make a clear decision on what it is you want. Think it and make it so!
Sending you blessings and love,
Elizabeth
Today is the 4 year Anniversary of my daughter’s passing. I began my day with prayer and gratitude and thanked God for another beautiful day and reflected at 3:25 pm and sent a mother’s prayer to my daughter in heaven and to my oldest son for strength and courage as he moves foward with his purpose in life . I spent most of my day with family down in south Florida. We laughed so much, ate wonderful food and remembered some memories of family members who are no longer with us. I really enjoyed spending quality time reliving those fond memories.
This week I am not going to have the opportunity to blog everyday, so I will write as much details when I do write this week.
Sunday – Tuesday: Mother Nature has shown us in the past several weeks that nothing is permanent. Friends and family through out the country have called me with news of severe rain, tornadoes, floods and so forth. I pray for their protection.
The message this week is for us to protect ourselves from fear-based energies. This made perfect sense to me as I had a few ego moments (in my head) in the past 24 hours. I think with all the energy work I have done in two days, I realize that I am picking up some of the energy of those around me. I felt control and struggle by so many and yet I did not protect myself. Over the next couple of days, watch your thoughts, words and actions. The lower energy of negativity will lower your protections so here is what you can do to help yourself. Close your eyes and imagine a white light around your body. Hold it close to you. Then imagine a purple light outside of that. It is like a little rainbow of protection. Enjoy and let the light in.
Wednesday – Thursday: We are still clearing this week. Let go of any chemicals or processed foods that you are consuming right now. Your body is quite sensitive and you may be feeling more emotions than normal. I know that I drink alot of coffee and have really cut down on the sugar. I am one of those people who argued that there is water in coffee. So, needless to say, I am drinking more water and cutting down the caffeine. Many people have their crutch or vices they lean on. What is yours and does it really serve you? It is time to detox of those mental, physical and emotional barriers in your body. Let go of those draining energies. Know that you are smart enough, healthy enough and have endless amounts of what ever it is you need to get through the day!
Friday – Saturday: How is your week going? Did you release? I am still hearing that there is a delay for many. It is natural to want to hold on to the known and not release what no longer is in our highest and best interest. If meditating is hard, check out my blog from last week to help you calm your thoughts. If you are not there yet, no worries as I’m going to ask you to get a piece of paper and pen for this next exercise. This is the time to take some time to pray, meditate or just have a moment alone where you sit and allow your mind to open and ask – What do I need to let go of? Listen. As thoughts come to your mind, write them down. When you are done, burn your paper outside safely and watch those thoughts, actions, feelings, emotions just drift away.
A big thank you to the angels this week for their guided Angel Reading and for protecting and guiding you.
Blessings and love,
Elizabeth
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